Willpower is our inner strength that enables us to make decisions and carry them out. Improved willpower is associated with being happier and a good performer at work which helps in accomplishing personal goals. As per some major research on human mind, willpower is like a muscle that can be strengthened by regular practice. Like our muscles, it also gets tired from overuse and requires nutrition to replenish. Here are some tips given by some famous psychologists to improve and strengthen this inner ability:
Increase your capacity for managing stress
While a little bit of stress is good as it helps our body to produce hormones such as adrenaline, noradrenaline, and cortisol which help our brain function properly in the face of urgency like meeting a deadline. An excess of it can cause cortisol dominance, a state of the brain responsible for causing fatigue, negative thoughts processing, and illness. So, one must learn how to handle stress.
Psychologists suggest that deep breathing is a good way to tackle excessive pressure. Besides this, self-affirmation(saying to yourself that “I can do this”) can also help you to boost your morale.
Get more sleep to help your brain manage energy better
Sleep deprivation leads to a kind of chronic stress that impairs how our body and brain use energy. In this condition, the prefrontal cortex is especially hard hit and it loses control over the regions of the brain that creates stress response and ultimately impacts our thought process. So, it is important for us to get enough sleep. As per psychiatrists, college students should get 6 to 8 hours of sleep for a healthy mental state.
Meditating and exercising regularly
Meditation improves a wide range of willpower skills, including attention, stress management, impulse control and self-awareness. It changes the physiological function of the brain to support self-control. This is because it elicits good hormones such as dopamine and endorphins which are responsible for soothing the stress, making mentally alert, boosting willpower, and self-control. Besides meditation, physical exercises also assist in improving your will-power and the region is same, i.e., they produce endorphins. So, scholars must include exercising and meditation in their routine.
Another great way to train the brain to boost willpower is eating nutritious food. As per psychologists, what you feed your body affects how much energy the prefrontal cortex (part of the brain responsible for producing hormones) has to work with. For college-goers, it is important to take more protein, fibre, vitamins, and minerals in their diet as they are good for the brain. Along with this, they should avoid deep-fried food, junk food, and carbonated beverages. Also, they should stay away from drinking and smoking as they hamper the normal functionality of the brain and cause many major physiological problems in the long run.
Break your task
If you get overwhelmed by the enormity of a task, it's more difficult to succeed and you won't be able to sustain your willpower. However, if you break down difficult tasks into small, manageable chunks, then it will be easier for you to accomplish them. And, with each achievement you would find an immense increase in your will-power.
Before starting to work on a project, we should consider the hurdles that may arise in our path. There is always some resistance in the path of a positive pursuit. However, when we anticipate them in advance, we have the stronger willpower to deal with them when they actually arise.
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