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 All About Gibbs Reflective Cycle with Examples

6 Stages of Gibbs Reflective Cycle with Examples

10 Jan 2024

11 minutes


Don't you think learning through experience is the best way to grasp a specific vision or concept? So, that is what Gibbs Reflective Cycle does. It allows you to go in self-introspection and analysis of the whole situation. Thus, it leads to identifying your strengths and weaknesses. But the question arises: How do you prove the phrase “learning through experience" is apt to push you to learn? So, to prove this, J.W. Gibbs, a scientist, created a cycle in 1988 called the Gibbs Reflective Model. Its importance is primarily in the nursing sector. You can reflect on your thoughts and prepare your mind for future cases. Moreover, you can also find the benefits of the Gibbs Reflective Cycle in teaching as well.

Thus, do not struggle with this crucial model of learning. Moreover, if you face challenges and struggle with your project, you can get assignment writing help from our experts for a smooth workflow. Furthermore, look at the further sections of the blog and get help to develop the knowledge through which you can gain familiarity with and understand the concept of the model.

Meaning & Purpose of Gibbs Reflective Model?

The Gibbs Reflective Cycle is a model that facilitates reflective practice. Reflection, in this context, refers to a purposeful and thoughtful approach to exploring one's experiences and practices to gain new perspectives. The cycle involves six stages that guide you through the process of describing an experience, which we will discuss in the further sections of this blog.

The purpose of the Gibbs Reflective model is to offer you a structured framework for intentional and systematic reflection on your reviews. The cycle promotes a considerate examination of personal reviews, feelings, and moves by guiding you through a series of degrees from start to end. The goal is to facilitate deep studying, self-awareness, and continuous improvement of an individual. Ultimately, objective of the reflective writing model is to foster a cycle of gaining knowledge, self-discovery, and growth via intentional reflection.

So, once the meaning and purpose are clear, you can move to the next section that discusses the 6 stages of Gibbs Reflective Cycle along with examples for easy learning. Thus, have a look! 

6 Stages of Gibbs Reflective Cycle & Its Examples

If you wish to get a thorough knowledge of what is the Gibbs model of reflection, then the next part can help you develop an understanding. The cycle starts with describing the experience and ends with an action plan. It is a continuous process. So, study Gibbs cycle reflection examples with all six stages individually for a better explanation. Comprehend the meaning of all the stages by taking the example of a group assignment accomplished after many challenges.

Gibbs Reflective Cycle with Examples

Stage 1- Description

In stage one, you must describe your situation by giving a complete description to get a better understanding. It must only include what happened and not on the analysis and evaluation as it appears in later stages. To get the description, you must answer some of the questions:

  •  What has happened, who was included, place of the event?
  •  What did you and your team members did?


I participated in a team project, creating a marketing strategy for an assignment. Indeed, my group was skilled, and of 5 members, but with time, I learned that our group was going through internal disputes. It led to mismanagement, and we were on the verge of missing our deadline...

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Stage 2- Feeling

You talk about your feelings and your thought process at this stage. It gives you the area where you can improve after going through a roller coaster ride of emotions. Ask these questions and learn from the example of Gibbs model of reflection:

  • What were you thinking?
  • What were your and the team member's feelings?


Initially, I felt excited about the challenge, but as deadlines approached, I started feeling overwhelmed. It was a tense environment within my group. I was thinking of my mistake and was disappointed as I did not plan well.

Stage 3- Evaluation

Under this stage, you evaluate the issue. You must stay honest and objective in your approach. Each condition has two sides, so reflect your views on both the positive and negative sides of a coin. You must find the answers of:

  •  What went wrong, and what went well?
  • What was positive or negative about the experience?


The selection of members was the right decision I made. The only place where I lacked was not assigning the task based on their strengths and weaknesses. Instead of proper planning, I randomly gave the work. Finally, when I solved their dispute, I somehow managed to reallocate the work according to their preferences for a smooth and steady flow of tasks.

Stage 4- Analysis

If a question pops into your head, "How to write analysis in Gibbs Reflective Cycle? Then, this stage deals with that. Rather than focusing on description, your concern must be its analysis and extracting the meaning. Draw the interpretations from the situation. Look at the questions to ask to understand the Gibbs cycle reflection examples:

  • What factors influenced the situation?
  • Why did things go as planned, and why not?


It is now the time for me to analyze the entire situation to find out why we could not stand out as best. As a group leader, I lacked in the beginning with the distribution of work. However, it was the ability of my team, that they did their work brilliantly when they received their preferred role. We did not breach the deadline, but it could have been better if we all worked as a group and not as individual persons.

Stage 5- Conclusion

Just like Gibbs Reflective Cycle pros and cons, your situation can also have benefits and drawbacks that you can conclude. Hence, in this stage, you can summarize the knowledge you gained. You can even state the changes that you must make for future solutions.

Answer the following question to know what comes under this part:

  • What were you learning?
  • What skills have you developed from the entire issue?


I will always remember the importance of a group. It is essential to work together and develop team spirit in a project instead of focusing on individual growth. My leadership skills were refined, and I learned the importance of the management and organization of a project.

Stage 6- Action Plan

Your Gibbs cycle reflection examples do not end at the conclusion. The study of the situation gets the closure with your action plan. Here, you define your future reaction and the action you will take. It can help you understand what you can do differently to be safe from crisis.

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Get the answers of:

  • What can be your future solution to solve the issue if encountered again?
  • How will you apply the learning in future situations?


Lessons are always learned from experiences. When I will be leading a team in the future, I will surely work together with a group, and transfer the work according to needs. I understood the importance of managing a project to make it successful

So, this was all about the six stages with an example of Gibbs model of reflection that you can even use to explain your daily life situations. There could be many such cases to apply the knowledge. You can even use Gibbs Reflective Cycle example essay in education too. Break the entire scenario into stages to get a simple way of understanding.

Need Help with Gibbs Reflective Cycle? Contact Us

If you struggle with the concept and want to get the guidance of an expert team, you can take advantage of our services to improve your performance. You cannot ask your teachers or friends and say to them, "Can you do my assignment?"But you can ask our experts about this. Moreover, you must retain the methods that the blog has talked about to handle the same situation if encountered again through your past studies. Still, if you are not sure about the meaning of the Gibbs Reflective Cycle, you can take the help of our team, where the experts can assist and provide you with the required knowledge.

Read more - Reflective Writing Template Examples with Tips & Structure [Guide by Experts]

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