Seven Effective Tips to Deal with Stress and De-motivation
12 Oct 2017
Here are 7 points that helps you with stress:
College students lead a hectic life. Right from attending the classes, writing their homework, extracurricular activities, to socialising, there is a lot to do on a daily basis. So, it’s common to feel burnt out or experience a complete mental and physical exhaustion from time to time. This leads to disinterest towards studies and weak concentration. The situation becomes more problematic when there is an exam or assignment deadline lying ahead. So what’s the best way to remain motivated towards studies? Here are nine such hacks that will surely help you:
1. Break your task into smaller steps
In 1981, Albert Bandura and Dale Schunk, two Stanford University educational researchers tested two groups of children. While one group was told to finish forty-two pages of Math problems in seven days, the other group was asked to complete six pages of problems for seven days.The result was that children with smaller sub-goals completed their problems faster and they also answered precisely. Similar experiments have been carried out at other institutions too and all of them prove that students who undertake small tasks are more likely to complete them accurately. Instead of this, those who work on big projects are more likely to face failure which results in lack of self-confidence. So, we suggest you that instead of taking a big project at hand, break it into small manageable chunks that can be easily completed on a daily basis. It helps you remain motivated at studies.
2. Put it in writing
Once you have broken down your academic errand into small sub-steps, the next thing is to write them. Famous psychologist, Dr. Gail Mathews of Dominican University, says that writing your goals increases the likelihood of achieving them by 42 percent. There are many benefits of writing down your objectives. Firstly, writing your objectives forces you to clarify them. And, if your goals are in writing, you can regularly analyse them to take the next important step. Moreover, reviewing the steps that you’ve already completed will make you feel confident.
3. Talk to your supporters
Whenever you feel low, share your feelings with the people who support you. They might be your parents, teachers, friends, or anyone close. Sharing your anxiety to them and getting important feedback can re-energize your mind.
Visualisation does not mean daydreaming and rather focusing on the goals that are lying ahead. When you feel tired, lie down, close your eyes and picture yourself completing the project. Even if the project is tedious, try to link it to positive things. For example, if you are reading a chapter of Physics that is quite boring, then visualise yourself scoring good marks in the subject and getting appreciation from the teachers. This will boost your will-power and soon you start to feel re-energised.
5. Listen to music
Studies have proved that music engages a wide range of neurobiological systems that affect our mood. Whenever you feel tired, turn on some soothing songs as it will definitely help you relax. And listening to motivational beats is one of the best ways to feel active.
6. Take a break
Take a small break, whenever you feel an energy crunch. Slumping in front of a television screen is not the proper way to do this and rather you should opt for a power nap or a short jog. Moreover, if you are stressed out of your daily life, then go for a trip to the mountains, or a relaxing dinner with your friends. It doesn’t matter what you do. What matters is that you truly relax by doing something that refreshes you. When you return to study, you will be ready to press on.
7. Heal your mind
Physical exercise and meditation have a lot of benefits. They release endorphins, reduce cortisol levels, stimulate nerves, and thus keep your brain active. Besides this, you can take the benefits of aromatherapy as “smell” is proved to be effective in influencing brain activity. All you have to do is put a small amount of aromatic oil and take a sniff or two when you feel tired. The famous aromatherapist Hawkins recommends these six scents—lemon for increased concentration and relaxation, cinnamon for focus, lavender for stress relief, rosemary for fighting physical and mental fatigue, jasmine for lifting your mood, or peppermint for energy.
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