Useful Ways for Millennials to Overcome Fear Of Missing Out (FOMO)

How to fight back the fear of missing out?

Overcome fomo

Etty Hillesum has rightly said, “That fear of missing out on things makes you miss out on everything.’’ There’s no denying that a teenage brain works differently than an adult and being ostracised from a group of friends affects them strongly than people of different age groups. While students have to deal with excessive peer pressure in college and experience a gamut of emotions from self-doubt, irritation, anger, anxiety, disappointment to a roller coaster of jubilation, the fear of missing out (FOMO) is no exception. Unless you've been living under a rock, you'd know about this term. But even if you don’t, you will know about it after reading this blog.

FOMO, a modern-day anxiety syndrome is creeping its way into our lives that alleviates stress by posts seen on social networking sites. It’s no exaggeration to say that it is a serious issue that needs careful attention. But as most of us are unfamiliar with this term, we hardly pay heed to its lethal consequences. This write-up is written exclusively to help those youngsters who are finding it tough to deal with FOMO and are searching for some useful ways to get over the same. Let’s get started!

Don’t tug on Superman’s cape

It’s wise to accept the fact that sometimes it’s better not to attempt those things which aren’t your cup of tea or cannot be done successfully. Moreover, be cognizant of the gospel truth that you cannot be in two places at once. For instance, if you’ve decided to attend your cousin’s nuptial ceremony, then you cannot be at your friend’s house party. It’s important to understand that you can be truly happy and enjoy wherever you are, and for that, you need not always have your friends around. The source of happiness lies within, but a few realize it!

Be mentally present

You’re here. But you’re not. How many of us can be found guilty of being physically present, but not emotionally or mentally? Don’t we constantly check our phones in the presence of others for no apparent reason? Well, if this is a challenge for you to be where your feet are, then you’re a victim of FOMO. Being on the phone too much negatively impacts sleep quality, mood, and memory. To save yourself from the same, get involved in friendly conversations with those around you. Initiate dialogue and talk to people as much as you can. This way, you will be able to resist the urge to check your cell phone from time to time.

Be happy for others

When you see your friends’ social media posts or updates, be happy for them instead of being envious. Life is too short to live with such feelings of jealousy and resentments. Keep in mind that every person under the sun experiences the highs and lows as they are a part of life; we all have battles to fight, and none of us live a charmed life. But for many, the grass always seems greener on the other side. To live a life with no regrets, be appreciative of the things you have, focus on good things happening around you and take responsibility of your happiness rather than making it dependent on the actions of others.

Pick experiences over status updates

Do not waste your time in running behind status updates, number of shares, and likes. No matter how hard you try to get the first position in the race of posting something or the other, you’ll always find a person ahead of you. People give an overly unrealistic representation of their lives through their posts, so let them do whatever they want, but you make your choices wisely. If you are walking barefoot on a serene beach, then instead of being on phone and posting pictures all the time, experience the soothing feel of sand and get lost in the beauty of nature.

We hope that after reading through these tips, you’ll surely be able to weed out the fear of missing out (FOMO) from your life. If you found this blog interesting, then share it with others as well, and for more such intriguing write-ups, keep on visiting us.

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