What Are the Different Yoga Asanas to Improve Concentration?
02 Dec 2022
Yoga was originated in India, and now it is a popular practice all over the world. The ancient yogis used to believe that yoga has magical powers and potential to upgrade concentration. Nowadays, students have to work hard to achieve their academic goals. Teaching asanas to them is an excellent idea to encourage them for keeping the focus intact.
Researchers believe the effects of yoga postures are significant for kids as the ones who practice it on a regular basis are able to score excellent grades in their exams and manage stress more calmly as compared with others. Today, on the occasion of International Yoga Day, the experts providing assignment writing services to the college-goers have listed down a few easy yoga poses that can help you to improve your concentration power.
One of the most motivating techniques in yoga is the Surya Namaskar which consists of 12 postures that help to regulate the working of various organs and glands present in a human body. With these poses, there is a free flow of blood in your body and it becomes more energetic. It flourishes strength, flexibility and stability of body and mind. If this asana is done with controlled movements of breath, then it will boost your lung capacity.
Matsyasana helps in improving blood circulation to the mind and relieves stress in the neck and back portion of your body caused by either mental or physical stress. Try to avoid this asana if you have migraine issue, high or low blood pressure, insomnia or neck and lower-back injuries.
Kapalbharti is made of two words ‘kapal’ which means skull and ‘bharti’ is shining. Its regular practice will help you to detoxify all the systems of your body. It needs zero effort and gives maximum returns. With this asana, you can uplift your mind, reduce weight by expanding the metabolic rate, improve blood circulation and stimulate abdominal organs. This yoga position is very effective for diabetic patients.
Vrikshasana is derived from Sanskrit word ‘Vrska’ and includes two words ‘Vriksh’ which means tree and ‘asana’ meaning yogic posture. It is a pose where you stand on your left leg and then lift your right leg and bend it by placing it on the corresponding thigh. This asana helps in strengthening of your legs, improving balance, increasing immunity and stamina and more importantly, it plays a vital role in expanding your concentration.
These are a few yoga asanas which can help scholars to improve concentration in their studies. The popularity of Yoga is increasing all around the world. It aids you to connect with your body, keeps away stress and anxiety, and reduces mental health issues with regular practice.
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